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Spring Yin and Yang Yoga Workshop

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Added by: sarah_33300

Spring Yin and Yang Yoga Workshop

Spring Yin and Yang Yoga Workshop

Last Updated:
Mon, 3 April 2017

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From 12:00pm to 14:00pm

On: Saturday, Apr 29th 2017
Zen Yoga Camberwell
  • From 12:00pm to 14:00pm
  • 2D Camberwell Grove, Camberwell, London SE5 8RE
  • 07905754396
  • Email Us
  • This event is hosted by Luma Yoga

Come and join me for a playful afternoon of yoga at the beautiful Zen Yoga studio in Camberwell @ 12-2 pm on Saturday 29 April. Whether you are new to yoga or have been practising for years, this Spring workshop will help you find a balance between YIN and YANG - our feminine and soft, and active and masculine forces.

Starting with a fluid and dynamic YANG flow, to connect with body, breath and mind, with opportunities to play with arm balances and inversions if you wish. Moving into slow and soothing YIN, to soften and lengthen tight muscles and settle the mind and nervous system. During the workshop I will be offering useful tips and expert guidance to help you become more confident in different yoga poses, and to increase your strength and flexibility.

Be prepared to sweat during the Yang half, before floating off into pure, restful bliss of Yin. We will work with easing muscular tension through holding seated poses for several minutes, going deep into the hips, quads, spine and shoulders. You will come away feeling fully stretched out, more flexible, calm, and with a greater understanding of and connection to your body and mind.

Suitable for all levels, including beginners. Props provided.

Coconut Water and homemade treats included.

Workshop is 25.00, please contact me at hello@lumayoga.co.uk to book your space or visit my Facebook page @sarahfretwellyoga

Tags: Community, Clubs & Classes, Health & Beauty, Sports, Theatre, Dance & Performing Arts

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